Glutathione& Vitamin C

Vitamin C helps increase glutathione synthesis in the body, thereby raising glutathione levels. In fact, studies have shown that taking 500mg to 1,000mg of vitamin C daily can lead to an increase in glutathione concentration.

 

Source: A Review of Dietary (Phyto)Nutrients for Glutathione Support, Deanna M. Minich and Benjamin I. Brown 2019

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6770193/